Category Archives: wellness

  1. Why’s, What-Not’s, and Wellness

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    February 23, 2017 by Ray Yanek

    I feel like shit. I’m not sick.  I’ve escaped (so far, knock-on-wood) the flus, colds, and other viruses traipsing around …
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  2. Finding Solitude Among the Written Lines of the Highway

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    February 16, 2017 by Ray Yanek

    I went for a jog Tuesday evening.  The weather had warmed, slightly.  My thoughts were already running so I felt …
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  3. New-Age, Hug Yourself, and Look at the Sky Type of stuff…

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    February 9, 2017 by Ray Yanek

    Sometimes I like to get all new-age, love yourself, your body is a temple, go hug a tree,  make some …
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  4. When Thunder Won’t Grow Flowers

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    January 31, 2017 by Ray Yanek

    I went to mass last Sunday to find the church in chaos.  The previous service ran long so people were …
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  5. On Stillness…

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    January 24, 2017 by Ray Yanek

    So– the stillness.  I find very little of it anymore. The quiet.  It’s fleeting. But we have two children **DAD! …
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  6. The Warmth and the Rain

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    October 6, 2016 by Ray Yanek

    There was no dreaming, just the silent screen of deep sleep, the peace of the nothingness.   Then a tapping …
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