Category Archives: healthy living

  1. Why’s, What-Not’s, and Wellness

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    February 23, 2017 by Ray Yanek

    I feel like shit. I’m not sick.  I’ve escaped (so far, knock-on-wood) the flus, colds, and other viruses traipsing around …
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  2. New-Age, Hug Yourself, and Look at the Sky Type of stuff…

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    February 9, 2017 by Ray Yanek

    Sometimes I like to get all new-age, love yourself, your body is a temple, go hug a tree,  make some …
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  3. When Thunder Won’t Grow Flowers

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    January 31, 2017 by Ray Yanek

    I went to mass last Sunday to find the church in chaos.  The previous service ran long so people were …
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  4. Plato and the Truth We Know

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    January 26, 2017 by Ray Yanek

    By JohnD’Alembert (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)%5D, via Wikimedia Commons   I’d like you to do something for me. …
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  5. On Stillness…

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    January 24, 2017 by Ray Yanek

    So– the stillness.  I find very little of it anymore. The quiet.  It’s fleeting. But we have two children **DAD! …
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  6. As the Flurries Fall… and random thoughts about basements.

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    December 8, 2016 by Ray Yanek

    Outside my window, flurries are falling.  Not very hard.  I have to search the gray sky to find them.  I …
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  7. Courage, my friend…

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    November 16, 2015 by Ray Yanek

      Last week I wrote a post about the courage creativity requires.  Then I posted an old piece for Veteran’s …
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