Category Archives: crossfit

  1. Why’s, What-Not’s, and Wellness

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    February 23, 2017 by Ray Yanek

    I feel like shit. I’m not sick.  I’ve escaped (so far, knock-on-wood) the flus, colds, and other viruses traipsing around …
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  2. Finding Solitude Among the Written Lines of the Highway


    February 16, 2017 by Ray Yanek

    I went for a jog Tuesday evening.  The weather had warmed, slightly.  My thoughts were already running so I felt …
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  3. New-Age, Hug Yourself, and Look at the Sky Type of stuff…


    February 9, 2017 by Ray Yanek

    Sometimes I like to get all new-age, love yourself, your body is a temple, go hug a tree,  make some …
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